FLOW
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Settings
Auto Rest Timer
Start 90s timer after each set
Bodyweight Tracking
Current Bodyweight (kg)
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App
Install App
Install Flow Workout for quick access on your home screen.
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Bodyweight History
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sets
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PRs
This Week
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Last 3 Sessions
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Progress
1RM trend
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Log a set to see your 1RM trend
Muscle Balance
Weekly volume
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Groups
Muscles
Add muscles to custom exercises to see balance
Today's Workouts
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